Tenderloins are one in all our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to simply toss every little thing collectively and get it into the oven. It’s the proper answer for if you’re bored with rooster however nonetheless need one thing that doesn’t take perpetually to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Good for busy nights!
- Tenderloins are laborious to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You possibly can all the time swap out veggies to fit your personal private style preferences. You may as well hold your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. Should you occur to get a tenderloin with a bit of pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You may as well use small child crimson potatoes. Simply be sure to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of colour and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli might be good alternate options. Lower into bite-sized items.
- Asparagus: Use contemporary asparagus for the very best, crisp texture. Lower into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender minimize of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat minimize from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit of pink? Sure! And it truly SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin potential which can be a pale shade of pink within the middle, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For the very best outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide every little thing between two pans to make sure every little thing roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by means of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by means of.
Simpler sheet pan meals…
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