Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello mates! How are you? I hope that you simply’re having a beautiful week. Main as much as our journey, I used to be doing a ton of meal prepping. With P dwelling and doing the homeschool factor, she’s helped me so much, and it’s so superb for the children to be stocked with staples and wholesome snacks, too.

Even once I don’t meal prep so much, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked hen or the rest, I’ll select the rest lol. If the hen is cooked, I’ll eat it!

Getting sufficient protein is crucial for general well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a big function.

How a lot protein do you really need every day?

Whereas the advisable day by day consumption varies relying on components like age, exercise stage, and health objectives, a common guideline is round 0.8 grams of protein per kilogram of physique weight for the common particular person. Athletes or these with energetic life could require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the very least 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these do-it-yourself protein butter bars. They’re full of healthful components, straightforward to make, and completely scrumptious – I feel you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the proper stability of chewy, nutty, and naturally sweetened goodness. They’re full of protein, because of vanilla protein powder, and so they’re a handy snack on the go. Not like many store-bought protein bars, this recipe is made with clear, easy components that you simply probably have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.

Every serving incorporates roughly 10-12 grams of protein, making it a wonderful approach to gasoline your physique and maintain your power ranges secure all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist maintain you full and glad. On common, one tablespoon of peanut butter incorporates about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter could be paired with different protein-rich components like vanilla protein powder or greek yogurt. Despite the fact that it has somewhat protein, I take into account it to be extra of a fats in my day by day nutrient stability.

How To Make Peanut Butter Protein Bars

Components:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.

Step 2: Combine Moist Components

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till clean and effectively included.

Step 3: Add Dry Components

Step by step add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough types.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till clean. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for at the very least 1 hour to agency up.

Step 7: Slice and Get pleasure from!

As soon as set, take away from the pan, slice into bars, and luxuriate in! Retailer in an hermetic container within the fridge for as much as per week.

These do-it-yourself protein bars are good as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast choice.

Making your personal peanut butter protein bars at house is a straightforward means to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you may customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you assume!

For those who’re on the lookout for extra, try this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina