Cottage Cheese Chia Pudding

Welcome to your new weekly grab-and-go routine! This chia pudding is simple to stir collectively, made with actual substances, and offers you one thing recent and attractive to seize from the fridge everytime you want it: Whether or not you take pleasure in it very first thing within the morning or as a day snack, it’s the sort of recipe that helps you’re feeling nourished and prepared for regardless of the day brings.

Why My Recipe

• Cottage cheese provides a naturally excessive protein increase to each serving.
• Infinite topping choices so it by no means will get boring.
• Straightforward to prep forward for fast breakfasts or snacks all week.

What makes this chia pudding particular is the cottage cheese. For me, it’s about having the protein to gas your muscle tissues (your mind being the most important one!) and slightly fats to provide you vitality to gas the day. From there, you possibly can take it in any route you need. Pile on recent berries, sprinkle in nuts, or change it up each week so it by no means feels repetitive. It’s simple, versatile, and one thing you’ll truly sit up for consuming. We’re sort of obsessed!

Ingredient Notes

• Cottage Cheese: Use full-fat, low-fat, or fat-free primarily based in your choice. If you happen to favor a smoother texture, mix it earlier than mixing. Small curd blends extra simply than massive curd. I personally just like the chunk and nourishment of the full-fat entire curd.
• Milk Of Alternative: Dairy milk works nice, however almond, coconut, soy, or oat milk can all be utilized in the identical quantity. If utilizing canned coconut milk, ensure that it’s nicely stirred earlier than measuring.
• Agave Syrup: Supplies a easy sweetness. You’ll be able to substitute with the identical quantity of honey or maple syrup.
• Vanilla Extract: Pure vanilla extract provides one of the best taste.
• Salt: Only a small pinch enhances the general taste.
• Chia Seeds: Be certain that to make use of entire chia seeds, not floor. You’ll be able to normally discover them close to the oats, well being meals part, or baking aisle.
• Recent Berries: Strawberries, blueberries, blackberries, or raspberries all work. Use about 1/3 cup per serving. Recent is finest right here. Frozen berries can be utilized, however thaw and drain first to keep away from further liquid.
• Chopped Walnuts: I like the crunch these add, plus they are surely probably the most nourishing of the nuts. Pecans or sliced almonds can be utilized as nicely.

Taste Variations

Among the best components about this recipe is how simple it’s to vary it up so it by no means will get outdated or boring. We’ve been consuming this in our family day-after-day for months and haven’t gotten bored but! Use what you might have, what’s in season, or no matter sounds good that week.

Tropical Vibes: Diced mango with a sprinkle of shredded coconut is all the time a favourite. You’ll be able to swap the mango for diced pineapple too for a similar tropical vibes.

Blueberry Pomegranate: Blueberries and pomegranate arils are a traditional combo for a cause. End with sliced almonds or chopped walnuts for crunch. The crunch is one in every of my favourite components!

Apple Pecan: Diced apples with chopped pecans are so good, particularly whenever you need one thing slightly completely different. In case you are prepping forward, soak the diced apples in a bowl of water with a squeeze of lemon juice for about 3 to five minutes. Drain and pat dry earlier than including so they don’t brown within the fridge.

Banana Lovers: Bananas are nice right here, however solely add them recent proper earlier than serving. They brown shortly, so they don’t seem to be splendid for jars that may sit for just a few days. Bananas go nicely with both pecans or walnuts.

Different Concepts: You too can drizzle nut butter on prime, swirl in a spoonful of jam, or add mini chocolate chips if you wish to preserve issues attention-grabbing.

Prep Forward for the Week

In case you are making an attempt to make mornings simpler, that is such a easy technique to do it. They’re nice for breakfast or for a high-protein snack.

Divide the combination into 12-ounce jars. That’s my private favourite dimension as a result of it leaves sufficient room for toppings with out overflowing. Ten-ounce jars additionally work if you need a barely smaller portion.

Fill every jar about three-quarters full. Add fruit immediately on prime of the pudding, then add nuts on the very prime. Holding the nuts above the fruit helps them keep crunchy as an alternative of getting gentle.

They may final roughly 4 days within the fridge. I normally make a batch on Sunday to get us by the week. In actuality, we like them a lot that I usually make one other batch midweek so now we have them for the weekend too.

That is a kind of small habits that makes an enormous distinction. When one thing good is already ready within the fridge, you might be more likely to seize it.

Chunky or Clean

This one is completely as much as you. If you happen to like slightly texture, simply whisk every little thing collectively and depart the cottage cheese as is. You will notice small curds all through and that’s completely tremendous.

If you happen to favor it completely easy, mix the cottage cheese, milk, agave, vanilla, and salt first. Then stir within the chia seeds. It turns right into a extra traditional pudding texture as soon as it chills.

Each variations thicken the identical means within the fridge, so you actually can not mess this up.

Adjusting Thickness

Chia pudding can range barely relying in your milk and the chia seeds you employ.

If it feels too thick after chilling, stir in 1 to 2 tablespoons of milk till it reaches the consistency you want.

If it feels too skinny, stir in 1 tablespoon of chia seeds and let it sit within the fridge for one more half-hour.