The 2025 Match Bottomed Ladies Vacation Reward Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues in another way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.

As an alternative of one other listing of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, associates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no facet of weight loss program tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that really give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Girls-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If transferring extra constantly is in your want listing however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one among my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time along with her in your mat flies in the absolute best approach. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion observe — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want numerous fancy props or numerous area and even loads of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.

It’a slightly little bit of every thing. Energy to your bones. Yoga to your nervous system. Motion that appears like nourishment, not punishment.

You’ll get instantaneous entry to a assortment of 100+ courses designed to help ladies who need sustainable energy and resilience at any age.

Consists of Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like changing into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and the best way to help child’s physique … however nearly nothing about what her personal our bodies wants with a view to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.

Think about feeling related to the remainder of your physique once more so you’ll be able to rise up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild diet steerage, and mindset patterns that hold mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance celebration, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I truly bought it!

This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or degree up when you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss program tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga academics develop a distinct segment in working with athletes. Splendid for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes handbook. And the perfect half … you’ll additionally get profession and enterprise progress help from Sage. She affords pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Energy, Conditioning, and Diet Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a approach that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz presents hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.

Completely satisfied gifting, FBG fam. We love you large. 💛 —Alison