Low-cost Eats Week 3 (Heat Climate)

Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery listing. You’ll discover meals which can be cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza night time, and a vibrant lemony rooster dish that’s good for spring or summer time.

By now, you’ve bought a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.

Keep in mind, this plan is versatile. You don’t must prepare dinner each meal within the actual order—and even make all seven. You possibly can double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on monitor. Our free customization instrument (in beta) permits you to simply modify serving sizes, swap out recipes, and generate a brand new buying listing based mostly in your selections.

And should you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our web site to information you thru it.

A decorative image showing the menu for week 3 of the Cheap Eats Meal Plan.

Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You possibly can combine and match throughout the complete 4-week plan or customise any week to suit your wants.

Fast Tip

For the rooster salad sandwiches, you’ll purchase grapes however solely want a couple of for the precise recipe. Serve the remaining on the facet all through the week as a snack or a straightforward fruit choice with one other meal.

Grocery Haul

This week’s buying journey is smaller than the final two, because of the pantry staples you’ve already bought. You’ll principally be choosing up recent produce, meat, and some extras like bread and cheese.

Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and straightforward.

Groceries for the third week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Whole Spent: $111.99
Whole Servings: 42
Common Value Per Serving: $2.67

Week 3 is available in on the lowest price to date, with beneficiant serving sizes throughout the board. Costs are based mostly on an ordinary grocery run—no coupons, no bulk shopping for, simply lifelike prices.

Fast Tip

This week’s meal plan makes use of 5 kilos of floor beef. You is likely to be considering, “That’s a number of beef!” However we promise, unfold all through the week and with totally different flavors, you received’t even discover. Floor beef is a superb protein that’s simple to prepare dinner and shops effectively within the freezer. There are such a lot of alternative ways you possibly can serve floor beef—it’s one in all our go-tos after we don’t know what to make for dinner.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 1 of the Cheap Eats Meal plan on display on the kitchen counter.

Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you possibly can see precisely what you’re getting. Serving sizes might be onerous to image, so we made certain to indicate what every recipe appears to be like like plated.

There’s additionally a fast video walkthrough that provides you a take a look at the complete unfold.

Let’s break it down meal by meal:

Monday

Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This simple, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you may simply use the entire pound for extra servings and leftovers! Simply be sure so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to take care of the best consistency.

Old Fashioned American Goulash

A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced components and multi functional pot!

Tuesday

Add some coloration and selection to your week with this simple stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! In the event you’re trying so as to add a facet, we suggest our Slow Cooker Refried Beans.

Easy Stuffed Bell Peppers

These bell peppers are filled with a scrumptious tacky floor beef and rice combination. Tremendous simple to make and so they’re prepared in about an hour!

Wednesday

We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned rooster, lettuce, and veggies. Plus, you’ve gotten your very personal fajita seasoning combine comprised of the pantry staples.

Chicken Fajita Salad

Skinny Rooster Fajita Salad is a recipe you’ll use time and again. This salad is prepared in underneath 15 minute making it the proper fast wholesome meal.

Thursday

One among our favourite simple dinners! This vibrant and zesty pasta dish is made in a single pot and makes use of a handful of components, making it a weeknight (and pockets) win. In the event you’re trying to avoid wasting money and time, go forward and use rotisserie rooster as a substitute of rooster breasts.

Lemon Chicken and Orzo

Maintain dinner simple with Lemon Rooster and Orzo! A zesty, creamy, one-pot meal full of rooster, parmesan, and herbs—prepared in 45 minutes.

Friday

Pizza night time made simple! No have to make your personal dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. In the event you’re trying so as to add a facet to this dish, we suggest a veggie plate—simple on time and your pockets.

Garlic French Bread Pizza

A layer of garlic butter is our secret to one of the best French Bread Pizza. It’s by no means been simpler to throw collectively a reasonable pizza night time!

Saturday

This one-pot rooster and rice dinner is essentially the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. In the event you’re seeking to beef up your meal and create extra servings, we suggest including an additional cup or two of broccoli.

One Pot Chicken Broccoli & Rice

Creamy, tacky one-pot rooster broccoli & rice made with actual components. Excellent for busy weeknights and no canned soup required!

Sunday

These tinfoil dinners mix easy components, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.

Hobo Foil Packets

These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.

Make It Work for You

This plan is versatile. If seven dinners per week is an excessive amount of in your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in all these recipes isn’t your factor, it’s completely wonderful to swap it out.

We’ve bought a customization tool in beta that permits you to do precisely that—modify servings, swap meals, and generate a brand new buying listing based mostly in your adjustments. It’s not fancy, but it surely will get the job executed.